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Women and men of all fitness levels, sizes and ages are gaining great results with Women's World Fitness! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun!

Women's World Fitness is a four week outdoor fitness program that offers fitness instruction and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals.  Whether you want to lose weight to fit into those skinny jeans, shed the extra pounds from a pregnancy or just get fit for yourself and your loved ones, this is the program for you!

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
»100% gain in self-confidence

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